In this first of a series of health and wellness podcasts, host Justin Lukacs chats with Ed Malcolm about his passion for health and wellness.
West Wind Pass was a short stroll on a magical day with the sun and cloud interspersed on the snow-covered mountains.
Grotto Canyon is not a difficult hike but it has some very unique features between the Hopi pictographs, ice falls, and hoodoo cave.
Barier Lake Lookout trail is a steady but not extreme climb to a couple of different viewpoints that provide panoramic views of Kananaskis Country and from Canmore to Calgary.
Porcupine Ridge is a unique and challenging hike with a creek crossing combined with some scrambles but it has panoramic views once you break out of the trees.
James Walker is a relatively easy hike with some great views of the massive rock walls surrounding the valley and the trail rarely has any people on it.
Pocaterra Ridge has one of the most extensive larch tree areas and can be viewed without having to tackle the grueling climb up to the ridge.
Rummel Lake is on our regular hike and snowshoe rotation but we had never done it during larch tree season and it did not disappoint along with a first polar dip for Ed and Craig.
Sparrowhawk Tarns is a lesser traveled gem of a trail. This was the first time we've done it during larch season and it exceeded expectations.
Since 2009 the tuja wellness team has elevated wellness throughout the world and these 13 stories depict the impact our team has had.