May 21, 2020
Overnight Oats Recipe
Overnight oats are a very healthy and popular option these days. I have my own additions to make this an even healthier way to start your day
May 14, 2020
Raw by Robyn Interview
One of my great joys is to feature young, up and coming, entrepreneurs who are making our world a healthier place for all of us.
May 12, 2020
Book Reviews – Hockey Legend, DNA matching, and African Turmoil
My latest three reads are all over the map (literally and figuratively).
May 8, 2020
Wasootch Ridge Hike
This hike is amazing with the great views, unique trees, beautiful rock formations, panoramic 360-degree views, and good cardio workout.
May 7, 2020
Exshaw Creek Hike
This was our first time exploring this trail and it was interesting to try to make our way up the creekbed due to all the wash out from the 2013 floods.
May 7, 2020
History Does Repeat Itself
It's been interesting to follow all sides of the current situation, and I came across an interesting synopsis that a good friend wrote back in 2009.
May 2, 2020
Jura Creek Hike
Jura Creek is a hidden gem that is one of the closest hikes to Calgary and can vary in degree of difficulty depending on the season.
April 3, 2020
The Expansion of Reduction in Sports
The world of sports is changing and in this article, my business partner Justin Lukacs, delves into how less is more.
March 25, 2020
Junk, Cartels and Asian Adventure – Book Reviews
My latest three reads are all over the map from a great Canadian entrepreneur, to a Mexican cartel, and onward to Asian adventure.
March 23, 2020
Moringa Oleifera Herb
There are many wonderful healthy herbs but moringa seems to stand out above the crowd for it's multitude of health benefits.