July 4, 2020
Sparrowhawk Tarns Hike
This trail has many unique rock formations including fossils, beautiful wildflowers, tarns, whistling marmots and dramatic cliff walls.
July 4, 2020
Afghan Entrepreneurship, African Survival, and Sarajevo Siege
All three of these books are incredible stories of the utmost survival.
June 27, 2020
Spencer Creek Hike
Spencer Creek never disappoints and on this day we had an unexpected scare with a mountain sheep zipping across the trail at around 40 km per hour.
June 21, 2020
James Walker Hike
James Walker is one of my favorite hikes due to the lack of crowds, spectacular scenery, and it's not a gut busting outing.
May 26, 2020
Interview with Jim Channon of the Calgary Winter Club
I've met some amazing people in my life, but Jim Channon is in a 'bowling' league of his own. I call him St. Jim for his wonderful demeanor.
May 26, 2020
Communication Changes Caused by Covid-19
Online offerings have become a huge part of our everyday lifes. The question is 'how much of this new environment will stick around.
May 21, 2020
Overnight Oats Recipe
Overnight oats are a very healthy and popular option these days. I have my own additions to make this an even healthier way to start your day
May 14, 2020
Raw by Robyn Interview
One of my great joys is to feature young, up and coming, entrepreneurs who are making our world a healthier place for all of us.
May 12, 2020
Book Reviews – Hockey Legend, DNA matching, and African Turmoil
My latest three reads are all over the map (literally and figuratively).
May 8, 2020
Wasootch Ridge Hike
This hike is amazing with the great views, unique trees, beautiful rock formations, panoramic 360-degree views, and good cardio workout.