June 22, 2022
Lebanon Creek Hike
Lebanon Creek is a good workout as it goes virtually straight up for the whole hike other than a section where you drop down into the creek bed.
June 19, 2022
Spencer Creek Hike
Spencer Creek is not a well-known hike but it offers some majestic views, nice water features, a good workout without killing the lungs, and is close to Canmore.
June 13, 2022
Heart Mountain Hike
The Heart Mountain Horseshoe Loop is one of the most challenging hikes in the Bow Valley, but it does offer amazing 360 degree views.
June 5, 2022
France/Monaco/Italy trip
We loved the diversity of the various regions and the cultural experiences that we explored in France, Monaco, and Italy.
May 15, 2022
Porcupine Ridge Hike
Porcupine Ridge has become a new favorite as it's a varied trail with a few challenging sections and sweeping views of the Kananaskis Valley.
May 8, 2022
Tulum Trip
Tulum is a busy but beautiful spot on the Caribbean coastline of Mexico's Yucatan Peninsula. Our Sanara barefoot boutique resort was amazing.
April 29, 2022
Morning Health Drink
My morning health drink has evolved over the past few months and gets me off to the optimal start to my day by providing foundational immune-boosting nutrients.
April 24, 2022
Death Row, NFL legends, Wellness – Book Reviews
The first book is a typical fun and easy Grisham read. The second book is an educational sports read, and the third book is a wellness concept that didn’t resonate with me.
April 24, 2022
West Wind Pass Hike
West Wind Pass was a short stroll on a magical day with the sun and cloud interspersed on the snow-covered mountains.
April 13, 2022
McGillivray Canyon Hike
McGillivray Canyon is a short hike but somewhat impassable now that they have taken the ropes and ladders out of the creekbed.