Dining out with family, friends and business colleagues is a fun experience that has cultivated itself at restaurants around the world over the past thirty years.
Spencer Creek is not a well-known hike but it offers some majestic views, nice water features, a good workout without killing the lungs, and is close to Canmore.
My morning health drink has evolved over the past few months and gets me off to the optimal start to my day by providing foundational immune-boosting nutrients.