5151
post-template-default,single,single-post,postid-5151,single-format-standard,stockholm-core-2.4.5,select-theme-ver-9.12,ajax_fade,page_not_loaded,menu-animation-underline,,qode_menu_,wpb-js-composer js-comp-ver-8.1,vc_responsive
April 29, 2022 In Health & Wellness

Morning Health Drink

My morning health drink has evolved over the past few months to include the following:

  • ginger (1 teaspoon)
  • honey (1 teaspoon)
  • lemon (squeeze half a lemon)
  • maple syrup (1 teaspoon)
  • bone broth (fill a quarter of the mug)
  • turmeric tea (1 bag or turmeric powder)
  • hot water (fill the remainder of the mug)

I believe this is a big part of helping me avoid having any cold or flu conditions over the past few years.

Tags: