My business partner, Matt Krill, provides some detailed insight into the issues around sleep and why this is such an important health and wellness topic.
My Kelowna friend, Shauna Gardiner, enlightens us on the ever-increasing world of people who have converted to the vegan way of life.
tuja wellness (www.tujawellness.com) advisor, Marissa Young, is into many forms of spiritual healing, which we explore in this interview.
Ali Magee and Meghan Pope opened this healthy, vibrant eatery in the summer of 2016. In this interview we explore how they support healthy eating.
Courtesy of tuja wellness We’re talking about your hands. We’re in an era of revolution, and this revolution leads us
Courtesy of The Vibrant Veggie. Yesterday was a fabulous day and this morning I woke up feeling as if I could change the world! I attended the Health & Fitness, Empowered by Plants day of education
Courtesy of tuja wellness. If you had more hours in the day, there’s no question that some of them would go towards your yoga practice. Rather than separating your laundry into whites and darks,
Courtesy of tuja wellness. Like pigeon pose for your tight hips, you’re looking for that special sauce to help your inner calm carry you on. They say meditation can help, but what’s all this chatter about a little bit of sitting
Courtesy of tuja wellness. Aspirin for a headache? Maybe a few drops of cannabis oil would be better. Late night snacking? Try an organic oat cluster with cannabis compounds for a great night’s sleep.